After one week of following the strict protocol of my diet I have managed to loose 12 lbs and an average of 2 inches off of each measurement.
I can't believe I am posting this but here it goes:
After 8 days I have seemed to have detoxed from sugar and my cravings have stopped.
When I see foods I am not suppose to have they still sound delicious but I don't feel crappy without them.
I am still drinking plain coffee though.
I figured cutting out caffeine along with everything else was just too much.
I haven't had any carbs or gluten either.
Minus the carbs that come naturally in apples.
I am feeling good.
Not hungry, just missing food.
I like food & eatting and going out to eat.
Food brings people together.
I am Italian and enjoying a meal is natural.
Still have about 2 weeks left to go for a total of 21 days in this phase of the diet.
What life changing things have you learned from dieting?
Right now I just have to remind myself that food is fuel and nothing more.
I have also learned
More on that later.
Just remember " If you don't know what it is, your body doesn't either"